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		<title>Brighton Bike Forum &#187; Recent Topics</title>
		<link>http://www.brightonbikeforum.co.uk/</link>
		<description>A forum for Sussex based cyclists, what ever kind of bike you ride</description>
		<language>en-US</language>
		<pubDate>Thu, 23 Feb 2012 00:06:59 +0000</pubDate>
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			<title>mcgrathw on "Helmets"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/helmets#post-752</link>
			<pubDate>Wed, 15 Feb 2012 17:54:10 +0000</pubDate>
			<dc:creator>mcgrathw</dc:creator>
			<guid isPermaLink="false">752@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi all,&#60;/p&#62;
&#60;p&#62;I&#38;#39;m a Brighton based cyclist conducting research into helmet use.&#60;/p&#62;
&#60;p&#62;Does anyone disagree with wearing helmets?&#60;br /&#62;
Does wearing a helmet change your behaviour on the bike?&#60;/p&#62;
&#60;p&#62;Would be interested in any views and opinions on the subject! Thanks!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>shang on "Swarovski uk online"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/swarovski-uk-online#post-750</link>
			<pubDate>Wed, 15 Feb 2012 07:07:51 +0000</pubDate>
			<dc:creator>shang</dc:creator>
			<guid isPermaLink="false">750@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;The Beautiful Swarovski Perfume Aura Spring 2011 saw the production of the &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski&#60;/a&#62; perfume Aura that had been long anticipated by many perfume fans throughout the world. Its theme is that it is the presentation of crystal transmuting into a luminous and energetic perfume. It is a floral perfume with strong notes of fruit that is said to generate vibrancy for anyone who wears this scent, and it is also a fragrance that delivers a glow as a result of energy of light.&#60;br /&#62;
The composition of Aura perfume was developed by the perfumer Olivier Crep of Firmenich. He cleverly utilised lychee fruit notes and fused these with note of roses. The centre note belongs to tuberose which exudes femininity and allure. The bottom note consists of amber and musk, laced with benzoin. In the entirety, Aura is really a beautiful scent that won&#38;#39;t only look wonderful on your dresser but it really will also make heads turn when you enter a room.&#60;br /&#62;
If one looks up the word ur ?other synonyms are nvisible breath or adiation? so its name is in keeping with the ethos of the &#60;a href=&#34;//www.thomassabogermany.com/&#38;quot;&#34;&#62;Swarovski crystal&#60;/a&#62; brand name and jewellery line.&#60;br /&#62;
In the middle of the Swarovski Aura perfume is a unique crystalline strength that features notes of amber, musk and white benzoehar. Swarovski say it is this fusion of notes that creates an emanation from the scent that&#38;#39;s similar to intense rays of sunshine.&#60;br /&#62;
If you are a fan of the beautiful &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski jewellery&#60;/a&#62; line then you&#38;#39;ll definitely love this perfume as well as its packaging which is presented superbly. Some reviewers have likened the Aura perfume to the Givenchy fragrance named Ange ou Demon Le Secret. The scent is usually long-lasting so there is no need for reapplication on a regular basis throughout the day.&#60;br /&#62;
The top note of &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski uk&#60;/a&#62; Aura perfume is certainly fruity and considered to be pink lychees. This leads to a distinctive and intense note that also features white tuberose and pink peppercorns. For fans of the jewellery, the bottle is created consistent with this and the top of the flacon contains gorgeous Swarovski stones which give a wonderful sense of luxury and glamour.&#60;br /&#62;
The bottle also opens in a very unique way to other flacons which simply contributes to its sophistication and it&#38;#39;s also certainly a scent that should stand hands and shoulders above others on the world perfume stage in 2011.&#60;br /&#62;
The &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski uk online&#60;/a&#62; perfume Aura can be found in various sizes starting at 15ml up to a 50ml bottle. The purchase price ranges from about 25-65 for the different volumes and it&#38;#39;s also to be found in other styles such a deodorant and a luxurious body lotion. Why not treat yourself or a loved one to the beautiful new Swarovski perfume Aura. For all your perfume and designer fragrance purchases, at the best prices, visit &#60;a href=&#34;http://www.swarovskiukonline.com/&#34; rel=&#34;nofollow&#34;&#62;http://www.swarovskiukonline.com/&#60;/a&#62;
&#60;/p&#62;</description>
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			<title>ringying on "How well do you know Tresor Paris"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/how-well-do-you-know-tresor-paris#post-740</link>
			<pubDate>Thu, 12 Jan 2012 02:37:29 +0000</pubDate>
			<dc:creator>ringying</dc:creator>
			<guid isPermaLink="false">740@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;&#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris shamballa&#60;/a&#62; is one of the newest and hottest brands to arrive this year, as it continues to grow from strength to strength we look back on the Jewellery Brands that took the world on like a storm.&#60;br /&#62;
  New to &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris UK&#60;/a&#62;&#60;br /&#62;
 we review the recently launched and the ultra Glamourous and Super Stylish Tresor Cygnus Collection, perfect treat for friends, family and loved ones this Christmas, why not treat them to something special. Each of the bracelets within the Tresor Cygnus Collection is set in set in Sterling Silver and then plated in 18ct White Gold – What more coud someone want.&#60;br /&#62;
  &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris stockists&#60;/a&#62; are always ones to reinvent themselves, and within one year we have seen some amazing Crystal Collections including Neptune, Orion, Triton, Orion to name only a few. With each launch the Collections get better and better, as they appeal to everyone of all ages, they even developed a range called TP Kids a.k.a (Tresor Paris Kids).&#60;br /&#62;
  The &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris&#60;/a&#62; Celebrity List is Endless, and not a day goes past that a sparkling ball bracelet is not on one a Premiership Footballer, A-List Actor, Chart Topping Singer…and now its your turn!&#60;br /&#62;
  N-Dubz are a British Hip Hop Group with Plantium Chart Status and when they are not on the stage they are attending some of the finest events in the Worlds of Fashion and Music. Which means they know what fashion to follow and Fazer knows that Tresor Paris is the celebrity Jewellery brand to follow.&#60;br /&#62;
  Tresor Paris History&#60;br /&#62;
  &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris bracelets&#60;/a&#62; and Jewellery are inspired by the ancient Buddhist Tradition of Shamballa, seen as the Pure, Spiritual and Visionary reality that we all live in.&#60;br /&#62;
  The Magnificent tresor paris shamballa Crystal Collection is the creation of exclusive Jewellery Boutique Hasbani, located in London Famous Hatton Garden district.&#60;br /&#62;
  Tresor Jewellery was developed by Maurice Lousky and Sam Hasbani to mix dazzling high quality crystal jewellery into the luxurious high end diamond market.&#60;br /&#62;
  Growing up around diamonds Maurice enjoyed his childhood in the Fashion Capital Paris, whilst his family ran a diamond business. He went on to show his entrepreneurial skills at the youn tender age of 15, he was a keen and natural leader, and that it would only be a matter of time before he would be running his own empire Tresor Paris Jewellery.&#60;br /&#62;
  TRESOR PARIS JEWELLERY COLLECTIONS&#60;br /&#62;
The Tresor Paris Collection has a range with plenty of Jewellery to choose from including sparkling Tresor Paris rings, earrings, bracelets,  for everyone including men, women and children.&#60;br /&#62;
  Tresor Paris is the perfect fashion choice, it finishes off most if not all outfits, and can be worn everyday, making it possible to easily take your outfit from day to night.&#60;br /&#62;
  Tresor Paris Bracelets Collections are inspired from a historical buddhist design, that has a contemporary modern day twist, for people of all ages. Each Tresor Jewellery Collection is based on the Constellation of the Stars and moons, each design fall into a special category, including “Triton”, “Hydra”, “Orion”, “Mercury” and more.&#60;br /&#62;
  Recently in Early 2011 Tresor Paris designed its 1st Childrens Jewellery Collection named “Little TP” featuring Pink or White Ceramic Balls, a 18ct Plated Silver or Gold Teddy, tied with black cord with a sparkling black diamond.&#60;br /&#62;
  One of the latest additions to the Tresor Jewellery Collection is this new “Pluto Skull” Bracelet for both Men and Women.&#60;br /&#62;
  The new Tresor Paris Pluto Skull Bracelets is stylishly designed with skull heads, black cord and “special” magnetite balls. A change from the Tresor Paris Crystal Collection why not opt out, or mix it up with this Pluto Skull Bracelet.&#60;br /&#62;
  Tresor Paris Jewellery is known for its Love and Friendship, and are currently one of our No.1 selling designer jewellery gifts amongst family, friends and love ones. Why not get your loved ones a Celebrity Tresor Paris Bracelet now at Boudi UK, not only do they look fantastic, the price is amazing!!&#60;br /&#62;
Tresor Paris Crystal Settings&#60;br /&#62;
  Tresor Paris Jewellery is made using the finest Swarovski Crystals for a dazzling shine like no other. Why not get the best Authentic Designer Jewellery….rather than an imitation….&#60;br /&#62;
  Swarovski produces crystals of the finest quality by using specialist manufacturing processes, and the finest materials, in order to guarantee the precision cut, style, quality and brilliance of each crystal using the company’s secret recipe part of the Founder Daniel Swarovski’s brilliant legacy.&#60;br /&#62;
  Tresor Paris use Pave Settings also known as pavé (pronounced pah-vay). This type of setting uses a stone setting whereby multiple Swarovski Crystal Stones are set close together and very close to the surface of a piece of Tresor Paris Jewellery, making it look like the jewelry has been special paved in gemstones.&#60;br /&#62;
Tresor Paris also use Micro Setting on their Jewellery Collections.&#60;br /&#62;
  Micropave also known as Microsetting which is the process of covering the surface of a piece of jewelry with diamonds or gemstones using a highly precise setting technique using very small Swarovski crystals and a microscope.&#60;br /&#62;
TRESOR PARIS ON TELEVISION&#60;br /&#62;
  Frequently seen on our most popular Television screens Tresor Paris, is a must have. As soon as it was seen on X-Factor, The Only Way is Essex, Made in Chelsea and other prime time TV shows, we knew that this brand had taken over the world!
&#60;/p&#62;</description>
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			<title>dusty on "Regular Ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/regular-ride#post-707</link>
			<pubDate>Fri, 23 Sep 2011 11:27:44 +0000</pubDate>
			<dc:creator>dusty</dc:creator>
			<guid isPermaLink="false">707@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi, &#60;/p&#62;
&#60;p&#62;I&#38;#39;m fairly new to road cycling &#38;amp; not quite up to the standards of the likes of the mitre / nomads etc weekly rides.  &#60;/p&#62;
&#60;p&#62;I&#38;#39;d like to find a group to ride with that&#38;#39;d be doing a 25-35mile ride each weekend at reasonable pace (avg say 14-15 mph) starting from Hove/brighton area.&#60;/p&#62;
&#60;p&#62;Is there an existing group somewhere or is anyone out there interested in joining me, I go most saturdays anyway...&#60;/p&#62;
&#60;p&#62;Thanks
&#60;/p&#62;</description>
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			<title>leifal on "Sunday morning ride: from Brighton to Brighton"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/sunday-morning-ride-from-brighton-to-brighton#post-247</link>
			<pubDate>Thu, 22 Apr 2010 14:28:03 +0000</pubDate>
			<dc:creator>leifal</dc:creator>
			<guid isPermaLink="false">247@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Thought we should move this from the thread about club rides. &#60;/p&#62;
&#60;p&#62;I&#38;#39;m still keen to get out on Sunday morning, but I don&#38;#39;t know good routes. &#60;/p&#62;
&#60;p&#62;Who can lead our motley crew?
&#60;/p&#62;</description>
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		<item>
			<title>Burningflan on "mini video cameras?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/mini-video-cameras#post-612</link>
			<pubDate>Tue, 08 Feb 2011 11:07:26 +0000</pubDate>
			<dc:creator>Burningflan</dc:creator>
			<guid isPermaLink="false">612@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;So, doe anyone here wear a helmet/handlebar cam for the commute?  The BBC recently covered this - &#60;a href=&#34;http://www.bbc.co.uk/news/uk-12334486&#34; rel=&#34;nofollow&#34;&#62;http://www.bbc.co.uk/news/uk-12334486&#60;/a&#62; where a van driver was prosecuted for bad driving by a cyclist wearing a helmet-cam.&#60;br /&#62;
I&#38;#39;m thinking about grabbing one off eBay, although, I have been considering doing it for a while and more just for funsies than &#38;#39;capturing evil motorists&#38;#39;!
&#60;/p&#62;</description>
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			<title>dropkick on "Beach to Beach charity bike ride for Asthma UK"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/beach-to-beach-charity-bike-ride-for-asthma-uk#post-700</link>
			<pubDate>Thu, 08 Sep 2011 17:55:24 +0000</pubDate>
			<dc:creator>dropkick</dc:creator>
			<guid isPermaLink="false">700@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Asthma UK have organised a Beach to Beach charity bike ride starting in the centre of Bournemouth and ending on Brighton beach front. It&#38;#39;s a 2 day cycling event taking place from Saturday 19th to Sunday 20th May 2012 with participants traveling over 140 miles through the beautiful New Forest and South Downs before the final roll down to the finish line in Brighton.  &#60;/p&#62;
&#60;p&#62;There is also a video from last year&#38;#39;s event at &#60;a href=&#34;http://www.youtube.com/watch?v=v7cVEmEst4g&#34; rel=&#34;nofollow&#34;&#62;http://www.youtube.com/watch?v=v7cVEmEst4g&#60;/a&#62; and those interested can sign up by visiting &#60;a href=&#34;http://www.asthma.org.uk/beachtobeach&#34; rel=&#34;nofollow&#34;&#62;http://www.asthma.org.uk/beachtobeach&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonofthepiemans on "For sale - Genesis Day.03"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/for-sale-genesis-day03#post-701</link>
			<pubDate>Tue, 20 Sep 2011 12:49:58 +0000</pubDate>
			<dc:creator>simonofthepiemans</dc:creator>
			<guid isPermaLink="false">701@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;For sale - Genesis Day.03 60cm triple butted ALX9 frame with Columbus Tusk carbon fork. The frame is really nice, light and stiff and it&#38;#39;s all in very good condition. Only selling as the frame is too big for me and would suit someone of a taller stature (I&#38;#39;m 6&#38;#39;).&#60;br /&#62;
£350 ONO&#60;/p&#62;
&#60;p&#62;Lots of lovely photos here...&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.flickr.com/photos/simonofthepiemans/6147971671/in/set-72157627672056424/&#34; rel=&#34;nofollow&#34;&#62;http://www.flickr.com/photos/simonofthepiemans/6147971671/in/set-72157627672056424/&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Rest of spec as follows: &#60;/p&#62;
&#60;p&#62;Wheels Bontrager SSR&#60;br /&#62;
Shifters Shimano Sora STI, 9 speed&#60;br /&#62;
Rear Derailleur Shimano Tiagra GS&#60;br /&#62;
Front Derailleur Shimano 10 Speed&#60;br /&#62;
Crank FSA Vero 50/34&#60;br /&#62;
Cassette SRAM PG950 11-26, 9 speed&#60;br /&#62;
Saddle Bontrager Race Basic&#60;br /&#62;
Seat Post Bontrager Race Lite Basic&#60;br /&#62;
Handlebars Bontrager SSR VR Bend OS, 31.8mm&#60;br /&#62;
Stem Bontrager Race Lite OS, 7 degree, 31.8mm, 100mm&#60;br /&#62;
Brakeset Alloy dual pivot &#60;/p&#62;
&#60;p&#62;The Surly badge on the headset is only a sticker as is the one on the seat stays and will peel off if you wanted to. &#60;/p&#62;
&#60;p&#62;Cheers&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;mailto:simonofthepiemans@hotmail.com&#34;&#62;simonofthepiemans@hotmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>nickp99 on "Martlets 2011 London to Brighton Route"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-2011-london-to-brighton-route#post-694</link>
			<pubDate>Mon, 29 Aug 2011 17:31:52 +0000</pubDate>
			<dc:creator>nickp99</dc:creator>
			<guid isPermaLink="false">694@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi All&#60;/p&#62;
&#60;p&#62;This is my first year of the Martlets London to Brighton and was looking to see if the route is published anywhere.&#60;/p&#62;
&#60;p&#62;Cheers, Nick.
&#60;/p&#62;</description>
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		<item>
			<title>Tedward on "Have you seen this bike?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/have-you-seen-this-bike#post-695</link>
			<pubDate>Tue, 30 Aug 2011 01:01:39 +0000</pubDate>
			<dc:creator>Tedward</dc:creator>
			<guid isPermaLink="false">695@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;
It was stolen from Stroudley road last friday. I loved my bike and cannot afford to replace it. im sorry if this post is annoying or doesnt belong here, but if you have seen it, Please get in touch.&#60;/p&#62;
&#60;p&#62;Thanks!
&#60;/p&#62;</description>
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		<item>
			<title>jimboy on "Are there any fixie gear riders in in Brighton?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/are-there-any-fixie-gear-riders-in-in-brighton#post-19</link>
			<pubDate>Sun, 20 Sep 2009 09:50:11 +0000</pubDate>
			<dc:creator>jimboy</dc:creator>
			<guid isPermaLink="false">19@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Just moved down from London, though I don&#38;#39;t ride fixed was thinking there would be more fixie riders down here seeing as you can&#38;#39;t move for them up in London. So why don&#38;#39;t people ride fixed don here?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>maskedmarvel on "For Sale: HED Stinger 6  Flamme Rouge wheelset 2010"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/for-sale-hed-stinger-6-flamme-rouge-wheelset-2010#post-690</link>
			<pubDate>Tue, 16 Aug 2011 10:13:52 +0000</pubDate>
			<dc:creator>maskedmarvel</dc:creator>
			<guid isPermaLink="false">690@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi everyone, I have two HED Stinger 6 Flamme Rouge wheelsets for sale, one Campag and one Shimano. Both have been used no more than 6 times, in Portugal (in the dry!)I&#38;#39;m looking for 1050quid or very close for each wheelset. I&#38;#39;m in Patcham and could meet anywhere in Brighton area, please contact me (Luke) on 07917260694
&#60;/p&#62;</description>
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		<item>
			<title>Cycling Caz on "Martlets Friday Night Ride to the Coast - anyone else signed up?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-friday-night-ride-to-the-coast-anyone-else-signed-up#post-679</link>
			<pubDate>Tue, 28 Jun 2011 13:35:40 +0000</pubDate>
			<dc:creator>Cycling Caz</dc:creator>
			<guid isPermaLink="false">679@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hello fellow cyclers !! &#60;/p&#62;
&#60;p&#62;I did the Friday Night Night to the Coast last year, which is organised by The Martlets Hospice in Brighton and can&#38;#39;t wait for the 2nd September to come around again!&#60;/p&#62;
&#60;p&#62;This year&#38;#39;s bike ride starts at midnight (from London Victoria), and you will arrive in Brighton in time for breakfast on the seafront - I can tell you it was the best and most deserved breakfast I had ever had!!! The scenery along the way was beautiful, and I will never forget that moment when dawn broke and the sun started to rise over the hills..what an adrenaline rush! &#60;/p&#62;
&#60;p&#62;Entry is £15 by the way (they do ask you to raise money for the hospice) and includes a t-shirt, medal as well as coffee and cake halfway. And do wear a helmet! &#60;/p&#62;
&#60;p&#62;You can enter online at &#60;a href=&#34;http://www.themartlets.org.uk&#34; rel=&#34;nofollow&#34;&#62;http://www.themartlets.org.uk&#60;/a&#62; . &#60;/p&#62;
&#60;p&#62;Let me know if anyone else is doing this!! :-) &#60;/p&#62;
&#60;p&#62;See you en route x
&#60;/p&#62;</description>
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			<title>ParkCres on "For Sale - SHIMANO etape Pro EMC2 £300 ONO"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/for-sale-shimano-etape-pro-emc2-300-ono#post-688</link>
			<pubDate>Wed, 10 Aug 2011 15:03:37 +0000</pubDate>
			<dc:creator>ParkCres</dc:creator>
			<guid isPermaLink="false">688@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;SHIMANO etape Pro EMC2&#60;/p&#62;
&#60;p&#62;Description&#60;br /&#62;
Alloy frame w/ Carbon fork &#38;amp; seat stays. All 105 except for brakes which are&#60;br /&#62;
EMC2, a strong New Zealand made racing bike company.&#60;/p&#62;
&#60;p&#62;Positives&#60;br /&#62;
Complete 105 drivetrain and shifters&#60;br /&#62;
Shallow drops - good for sprinting and less of a stretch to get down on them&#60;br /&#62;
 + Wheels are bombproof - excellent for training&#60;br /&#62;
 + Compact gearing - great for climbing and learning to spin&#60;/p&#62;
&#60;p&#62;Additional notes&#60;br /&#62;
Shimano 105 is light, and the new 10 speed has stepped it up a level of competitiveness, completely reliable and looks great. A great bike for starting out on, great for up to cycle club racing or triathlon. Its very light and just rolls really smoothly and seemingly effortlessly! I rode it up several famous Tour de France and Tour de Italy climbs, blitzed past most riders, and prefered it to my top level professional full carbon, sram red component equiped racer (which I have left in NZ).&#60;/p&#62;
&#60;p&#62;Only selling due to the fact I am heading back home to New Zealand.&#60;/p&#62;
&#60;p&#62;Recommendation&#60;br /&#62;
All in all a solid, reliable ride ideal for anyone looking to get into training and/or club racing.&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://emcbikes.com/bikes/etape-2011/etr11-r2-2.html&#34; rel=&#34;nofollow&#34;&#62;http://emcbikes.com/bikes/etape-2011/etr11-r2-2.html&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;call 07801 274695
&#60;/p&#62;</description>
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		<item>
			<title>Burningflan on "Sun 17th July: Wilmington to Friston forest ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/sun-17th-july-wilmington-to-friston-forest-ride#post-680</link>
			<pubDate>Sun, 03 Jul 2011 08:23:03 +0000</pubDate>
			<dc:creator>Burningflan</dc:creator>
			<guid isPermaLink="false">680@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi everyone, I&#38;#39;m planning on going for a ride from Wilmington, over to Friston forest, having a play on the forest trails and then back to Wilmington.  If you&#38;#39;re interested in coming along, let me know on here and I&#38;#39;ll add some more details a little later.
&#60;/p&#62;</description>
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		<item>
			<title>kelvin on "Has your bike been stolen in Brighton?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/has-your-bike-been-stolen-in-brighton#post-293</link>
			<pubDate>Wed, 23 Jun 2010 10:02:02 +0000</pubDate>
			<dc:creator>kelvin</dc:creator>
			<guid isPermaLink="false">293@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Add your details in here, especially if you&#38;#39;ve got photos and we&#38;#39;ll all keep our eyes open and make sure nobody buys anything dodgy
&#60;/p&#62;</description>
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		<item>
			<title>Chipko Andolan on "Critical Power Assessment Study"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/critical-power-assessment-study#post-678</link>
			<pubDate>Tue, 28 Jun 2011 09:58:55 +0000</pubDate>
			<dc:creator>Chipko Andolan</dc:creator>
			<guid isPermaLink="false">678@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi all,&#60;/p&#62;
&#60;p&#62;I&#38;#39;ve been contacted by a researcher from the University of Greenwich who is looking for volunteers to take part in a study on VO2 Max in cycling.&#60;/p&#62;
&#60;p&#62;More details and contact info below.&#60;/p&#62;
&#60;p&#62;The commitment: it will run for each participant over the duration of max 2 weeks to avoid training effects. The number of test days equals 7. A minimum of 24 hours are required in between each test day. An additional day is required for familiarization (please see under ‘Extra’)&#60;/p&#62;
&#60;p&#62;The duration of each test:&#60;br /&#62;
Test I = up to 1 hour (including setting up of gas analyser, test rack, etc)&#60;br /&#62;
Test II = 3 ‘mini’ tests spread over three individual days performed indoor&#60;br /&#62;
Test III = 3 ‘mini’ tests spread over three individual days performed outdoor&#60;/p&#62;
&#60;p&#62;When: I will make every attempt to fit the testing around the availability of each participant. This includes weekends and evenings. It is possible to test more than one participant at a time for test II and test III.&#60;/p&#62;
&#60;p&#62;Location: Test I and test II can be performed at any indoor location. I can come to your home to perform these tests but participants are also welcome to perform these tests at my place in Brighton. Test III will be performed at the Preston Park Velodrome in Brighton.&#60;/p&#62;
&#60;p&#62;Familiarisation: All participants will be asked to ride as fast as possible for the durations of 3min, 7min and 12min to familiarise themselves with the actual tests using the Velodrome or using the road. Participants who have never used the Velodrome will be asked to run a test trial to familiarise themselves with this particular track. The Preston Park Velodrome is very wide with non-acute curve angles and consequently easy to ride. Running a test trial/familiarization trial will support valid and reliable results.&#60;/p&#62;
&#60;p&#62;Weather: Any outdoor tests will be cancelled in case of bad weather conditions.&#60;/p&#62;
&#60;p&#62;Protocol: Participants are required to complete one VO2peak test, three time to exhaustion tests using a Turbo Trainer (with 30 minutes rest in between) and further three time to exhaustion tests using the Preston Park Velodrome (also with 30 minutes in between single tests)&#60;/p&#62;
&#60;p&#62;What is in it for the participants: VO2max evaluation and Critical Power value with feedback of training status. The value of these tests under non-research condition is around £300.&#60;/p&#62;
&#60;p&#62;PM me for contact details. Can we PM on this forum?..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Andy182 on "Cake Stops"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/cake-stops#post-663</link>
			<pubDate>Thu, 28 Apr 2011 20:12:40 +0000</pubDate>
			<dc:creator>Andy182</dc:creator>
			<guid isPermaLink="false">663@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;There&#38;#39;s a cafe in North Chailey called The May Cottage. I often plan my riding routes to include a stop there.&#60;/p&#62;
&#60;p&#62;Lets start a thread where we can all list our favourite Cake Stops in Sussex.&#60;/p&#62;
&#60;p&#62;I keep getting drawn back to the same place but there must be other little gems that I&#38;#39;m missing out on.&#60;/p&#62;
&#60;p&#62;Likewise, if you know of any nice (cycling friendly) little pubs that are tucked away in the middle of nowhere, please share.
&#60;/p&#62;</description>
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		<item>
			<title>piltrafilla on "road cycling route finders?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/road-cycling-route-finders#post-675</link>
			<pubDate>Mon, 06 Jun 2011 15:39:34 +0000</pubDate>
			<dc:creator>piltrafilla</dc:creator>
			<guid isPermaLink="false">675@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;does anybody know of a good route finder for road bikes, that will keep you off the main roads? possibly a website or even an app?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>oliverstarfish1 on "London to Brighton September 11th 2011"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/london-to-brighton-september-11th-2011#post-673</link>
			<pubDate>Mon, 06 Jun 2011 14:29:54 +0000</pubDate>
			<dc:creator>oliverstarfish1</dc:creator>
			<guid isPermaLink="false">673@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi guys, this isn’t an advert! I just thought I would let everyone know that the charity I work for (Starfish Greathearts Foundation) still has some places left for the London to Brighton Bike Ride on September 11th 2011, so if anyone is interested either visit the website – &#60;a href=&#34;http://www.starfishcharity.org&#34; rel=&#34;nofollow&#34;&#62;http://www.starfishcharity.org&#60;/a&#62; - where you can learn more about the charity and sign up to the event or give my colleague Hester a ring on 020 7597 3797.&#60;/p&#62;
&#60;p&#62;A short blurb about the charity;&#60;br /&#62;
Starfish Greathearts Foundation is an International Development charity that supports children that have been orphaned as a result of HIV/AIDS in southern Africa, for more information about the charity please go to &#60;a href=&#34;http://www.starfishcharity.org&#34; rel=&#34;nofollow&#34;&#62;http://www.starfishcharity.org&#60;/a&#62;  &#60;/p&#62;
&#60;p&#62;Thanks a lot, I look forward to hearing from you all!&#60;/p&#62;
&#60;p&#62;Oliver
&#60;/p&#62;</description>
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		<item>
			<title>Luke72 on "Preston Park velodrome website?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/preston-park-velodrome-website#post-651</link>
			<pubDate>Mon, 11 Apr 2011 13:44:59 +0000</pubDate>
			<dc:creator>Luke72</dc:creator>
			<guid isPermaLink="false">651@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi  &#60;/p&#62;
&#60;p&#62;I was looking for a calendar of races at the Preston Park velodrome?  Anyone got a link? &#60;/p&#62;
&#60;p&#62;(I&#38;#39;ll be going as a spectator not competitor!)&#60;/p&#62;
&#60;p&#62;Cheers
&#60;/p&#62;</description>
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		<item>
			<title>Jo Hockley on "Toddlebikes at the Isle of Wight Cycling Festival -  for Toddlers aged 1-3"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/toddlebikes-at-the-isle-of-wight-cycling-festival-for-toddlers-aged-1-3#post-664</link>
			<pubDate>Thu, 12 May 2011 10:14:35 +0000</pubDate>
			<dc:creator>Jo Hockley</dc:creator>
			<guid isPermaLink="false">664@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Toddlebike is working with the Isle of Wight Cycling Festival (from 17 September) to bring cycling to Toddlers aged 1-3. &#60;/p&#62;
&#60;p&#62;Toddlebike is a pre-balance bike with a little extra stability provided by 4 in-line wheels and develops key cycling skills such as balance, self propulsion, turning with handlebars and because it&#38;#39;s plastic it&#38;#39;s lightweight, waterproof and suitable for almost any terrain inside or out.&#60;/p&#62;
&#60;p&#62;Toddlebike is 3 year guaranteed, TUV certified and only £19.95 on &#60;a href=&#34;http://www.toddlebike.co.uk&#34; rel=&#34;nofollow&#34;&#62;http://www.toddlebike.co.uk&#60;/a&#62;.&#60;/p&#62;
&#60;p&#62;Look out for us at the Launch if you make it over.
&#60;/p&#62;</description>
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			<title>solentbikehub on "Roller-racing event in Brighton Weds 27th April"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/roller-racing-event-in-brighton-weds-27th-april#post-661</link>
			<pubDate>Tue, 26 Apr 2011 20:12:04 +0000</pubDate>
			<dc:creator>solentbikehub</dc:creator>
			<guid isPermaLink="false">661@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi all,&#60;/p&#62;
&#60;p&#62;Just a quick plug for an event Solent Bike Hub is running in Brighton tomorrow night (sorry for the short notice, only just found this forum!)&#60;/p&#62;
&#60;p&#62;&#60;strong&#62;Roller-racing at Latin Lounge, 14 West Street, Brighton. 7:30pm onwards.&#60;/strong&#62;&#60;/p&#62;
&#60;p&#62;The usual dose of high octane racing, live DJ, good drinks, and a raffle. Entry is free, and it&#38;#39;s £2 to race.&#60;/p&#62;
&#60;p&#62;What&#38;#39;s more, the male and female winners will be offered the chance to represent the city in the national Rollapaluza competitions!&#60;/p&#62;
&#60;p&#62;FB: &#60;em&#62;&#60;a href=&#34;http://on.fb.me/gZm6uD&#34; rel=&#34;nofollow&#34;&#62;http://on.fb.me/gZm6uD&#60;/a&#62;&#60;/em&#62;&#60;br /&#62;
Info: &#60;em&#62;&#60;a href=&#34;http://on.fb.me/SBHPage&#34; rel=&#34;nofollow&#34;&#62;http://on.fb.me/SBHPage&#60;/a&#62;&#60;/em&#62;&#60;/p&#62;
&#60;p&#62;Look forward to seeing you there.
&#60;/p&#62;</description>
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			<title>piltrafilla on "hello. anybody here?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/hello-anybody-here#post-657</link>
			<pubDate>Mon, 18 Apr 2011 10:04:48 +0000</pubDate>
			<dc:creator>piltrafilla</dc:creator>
			<guid isPermaLink="false">657@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;hello. new user here. have been commuting by mountain bike in brighton for 6 odd years, but just bought my first road bike, a cannondale caad 8 on the &#38;quot;ride to work&#38;quot; and having the &#38;quot;for once i was blind..&#38;quot; moment. my girlfriend already calls it my mistress. did a 30 mile trip round the downs on saturday ending up the beacon and am now officially a convert.&#60;/p&#62;
&#60;p&#62;but anyway, does anybody know the legal standing if i&#38;#39;m in a collision with a car and the car is damaged and i am legally at fault? how does the car get repaired when i obviously have no insurance? i was driven into on the seven dials roundabout 2 weeks ago and even though i indicated right and went round in the correct lane, a lady pull out anyway and knocked me into the roundabout, but it was at night and i had no front light, so think i was legally at fault (car bike and rider all now healed, but just got me thinking of legal standings).
&#60;/p&#62;</description>
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			<title>Burningflan on "Howdy, I&#039;m new here"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/howdy-im-new-here#post-364</link>
			<pubDate>Fri, 24 Sep 2010 13:15:23 +0000</pubDate>
			<dc:creator>Burningflan</dc:creator>
			<guid isPermaLink="false">364@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi everyone, I&#38;#39;m the new guy!&#60;/p&#62;
&#60;p&#62;I started out mountain biking about 15 years ago now but haven&#38;#39;t really done much riding for the last 3 or 4 years and am getting back into it.&#60;br /&#62;
My current &#38;#39;main&#38;#39; bike is a &#38;#39;06 Kona Kikapu whick is pretty much stock apart from the brakes.  I&#38;#39;m also currently building a commuter from my old (around &#38;#39;95) Specialized Rockhopper frame and am off to pick up a parts-donor bike at the weekend.&#60;br /&#62;
I enjoy a mix of XC, singletrack, DH and, well, just messing about on bikes in general really!&#60;/p&#62;
&#60;p&#62;Anyway, I think that will do for an intro before I start boring you all to tears!
&#60;/p&#62;</description>
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			<title>leifal on "Ride the Brighton Marathon course on 10 April 2011?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/ride-the-brighton-marathon-course-on-10-april-2011#post-639</link>
			<pubDate>Wed, 30 Mar 2011 12:39:38 +0000</pubDate>
			<dc:creator>leifal</dc:creator>
			<guid isPermaLink="false">639@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi everyone, &#60;/p&#62;
&#60;p&#62;Last year a few of us rode the Brighton Marathon course early in the morning, before the race began. &#60;/p&#62;
&#60;p&#62;It&#38;#39;s a nice little ride - very pleasant cycling through Brighton with the roads closed! &#60;/p&#62;
&#60;p&#62;This years marathon is fast approaching. It starts 9:00 AM 10 April - that&#38;#39;s a Sunday. &#60;/p&#62;
&#60;p&#62;It involves an early morning, because we need to get well clear before any runners make a start.&#60;/p&#62;
&#60;p&#62;Who fancies it?
&#60;/p&#62;</description>
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		<item>
			<title>Luke72 on "Tour of Pakistan"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/tour-of-pakistan#post-652</link>
			<pubDate>Mon, 11 Apr 2011 13:45:46 +0000</pubDate>
			<dc:creator>Luke72</dc:creator>
			<guid isPermaLink="false">652@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;This sounds a like it should be part of the UCI calendar if you ask me:&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://online.wsj.com/article/SB10001424052748704355304576215494135981356.html&#34; rel=&#34;nofollow&#34;&#62;http://online.wsj.com/article/SB10001424052748704355304576215494135981356.html&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>leifal on "Brighton Big Dog mountain bike race - anyone fancy racing as a team?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/brighton-big-dog-mountain-bike-race-anyone-fancy-racing-as-a-team#post-640</link>
			<pubDate>Wed, 30 Mar 2011 12:41:54 +0000</pubDate>
			<dc:creator>leifal</dc:creator>
			<guid isPermaLink="false">640@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;The Brighton Big Dog sounds like great fun. Anyone fancy tackling it as a team? &#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.brightonbigdog.com/&#34; rel=&#34;nofollow&#34;&#62;http://www.brightonbigdog.com/&#60;/a&#62;
&#60;/p&#62;</description>
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		<item>
			<title>simonofthepiemans on "Calling Occupants"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/calling-occupants#post-610</link>
			<pubDate>Thu, 03 Feb 2011 00:59:46 +0000</pubDate>
			<dc:creator>simonofthepiemans</dc:creator>
			<guid isPermaLink="false">610@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Are we all hibernating or is the Brighton Bike Forum falling into atrophy?
&#60;/p&#62;</description>
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		<item>
			<title>simonofthepiemans on "A forum, for em&#039;"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/a-forum-for-em#post-634</link>
			<pubDate>Wed, 16 Mar 2011 22:10:55 +0000</pubDate>
			<dc:creator>simonofthepiemans</dc:creator>
			<guid isPermaLink="false">634@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Just thought I&#38;#39;d say that.
&#60;/p&#62;</description>
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