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		<title>Brighton Bike Forum &#187; Recent Posts</title>
		<link>http://www.brightonbikeforum.co.uk/</link>
		<description>A forum for Sussex based cyclists, what ever kind of bike you ride</description>
		<language>en-US</language>
		<pubDate>Thu, 23 Feb 2012 00:03:37 +0000</pubDate>
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			<name>q</name>
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			<title>mcgrathw on "Helmets"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/helmets#post-752</link>
			<pubDate>Wed, 15 Feb 2012 17:54:10 +0000</pubDate>
			<dc:creator>mcgrathw</dc:creator>
			<guid isPermaLink="false">752@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi all,&#60;/p&#62;
&#60;p&#62;I&#38;#39;m a Brighton based cyclist conducting research into helmet use.&#60;/p&#62;
&#60;p&#62;Does anyone disagree with wearing helmets?&#60;br /&#62;
Does wearing a helmet change your behaviour on the bike?&#60;/p&#62;
&#60;p&#62;Would be interested in any views and opinions on the subject! Thanks!
&#60;/p&#62;</description>
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		<item>
			<title>shang on "Swarovski uk online"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/swarovski-uk-online#post-750</link>
			<pubDate>Wed, 15 Feb 2012 07:07:51 +0000</pubDate>
			<dc:creator>shang</dc:creator>
			<guid isPermaLink="false">750@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;The Beautiful Swarovski Perfume Aura Spring 2011 saw the production of the &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski&#60;/a&#62; perfume Aura that had been long anticipated by many perfume fans throughout the world. Its theme is that it is the presentation of crystal transmuting into a luminous and energetic perfume. It is a floral perfume with strong notes of fruit that is said to generate vibrancy for anyone who wears this scent, and it is also a fragrance that delivers a glow as a result of energy of light.&#60;br /&#62;
The composition of Aura perfume was developed by the perfumer Olivier Crep of Firmenich. He cleverly utilised lychee fruit notes and fused these with note of roses. The centre note belongs to tuberose which exudes femininity and allure. The bottom note consists of amber and musk, laced with benzoin. In the entirety, Aura is really a beautiful scent that won&#38;#39;t only look wonderful on your dresser but it really will also make heads turn when you enter a room.&#60;br /&#62;
If one looks up the word ur ?other synonyms are nvisible breath or adiation? so its name is in keeping with the ethos of the &#60;a href=&#34;//www.thomassabogermany.com/&#38;quot;&#34;&#62;Swarovski crystal&#60;/a&#62; brand name and jewellery line.&#60;br /&#62;
In the middle of the Swarovski Aura perfume is a unique crystalline strength that features notes of amber, musk and white benzoehar. Swarovski say it is this fusion of notes that creates an emanation from the scent that&#38;#39;s similar to intense rays of sunshine.&#60;br /&#62;
If you are a fan of the beautiful &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski jewellery&#60;/a&#62; line then you&#38;#39;ll definitely love this perfume as well as its packaging which is presented superbly. Some reviewers have likened the Aura perfume to the Givenchy fragrance named Ange ou Demon Le Secret. The scent is usually long-lasting so there is no need for reapplication on a regular basis throughout the day.&#60;br /&#62;
The top note of &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski uk&#60;/a&#62; Aura perfume is certainly fruity and considered to be pink lychees. This leads to a distinctive and intense note that also features white tuberose and pink peppercorns. For fans of the jewellery, the bottle is created consistent with this and the top of the flacon contains gorgeous Swarovski stones which give a wonderful sense of luxury and glamour.&#60;br /&#62;
The bottle also opens in a very unique way to other flacons which simply contributes to its sophistication and it&#38;#39;s also certainly a scent that should stand hands and shoulders above others on the world perfume stage in 2011.&#60;br /&#62;
The &#60;a href=&#34;//www.swarovskiukonline.com/&#38;quot;&#34;&#62;Swarovski uk online&#60;/a&#62; perfume Aura can be found in various sizes starting at 15ml up to a 50ml bottle. The purchase price ranges from about 25-65 for the different volumes and it&#38;#39;s also to be found in other styles such a deodorant and a luxurious body lotion. Why not treat yourself or a loved one to the beautiful new Swarovski perfume Aura. For all your perfume and designer fragrance purchases, at the best prices, visit &#60;a href=&#34;http://www.swarovskiukonline.com/&#34; rel=&#34;nofollow&#34;&#62;http://www.swarovskiukonline.com/&#60;/a&#62;
&#60;/p&#62;</description>
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			<title>ringying on "How well do you know Tresor Paris"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/how-well-do-you-know-tresor-paris#post-740</link>
			<pubDate>Thu, 12 Jan 2012 02:37:29 +0000</pubDate>
			<dc:creator>ringying</dc:creator>
			<guid isPermaLink="false">740@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;&#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris shamballa&#60;/a&#62; is one of the newest and hottest brands to arrive this year, as it continues to grow from strength to strength we look back on the Jewellery Brands that took the world on like a storm.&#60;br /&#62;
  New to &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris UK&#60;/a&#62;&#60;br /&#62;
 we review the recently launched and the ultra Glamourous and Super Stylish Tresor Cygnus Collection, perfect treat for friends, family and loved ones this Christmas, why not treat them to something special. Each of the bracelets within the Tresor Cygnus Collection is set in set in Sterling Silver and then plated in 18ct White Gold – What more coud someone want.&#60;br /&#62;
  &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris stockists&#60;/a&#62; are always ones to reinvent themselves, and within one year we have seen some amazing Crystal Collections including Neptune, Orion, Triton, Orion to name only a few. With each launch the Collections get better and better, as they appeal to everyone of all ages, they even developed a range called TP Kids a.k.a (Tresor Paris Kids).&#60;br /&#62;
  The &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris&#60;/a&#62; Celebrity List is Endless, and not a day goes past that a sparkling ball bracelet is not on one a Premiership Footballer, A-List Actor, Chart Topping Singer…and now its your turn!&#60;br /&#62;
  N-Dubz are a British Hip Hop Group with Plantium Chart Status and when they are not on the stage they are attending some of the finest events in the Worlds of Fashion and Music. Which means they know what fashion to follow and Fazer knows that Tresor Paris is the celebrity Jewellery brand to follow.&#60;br /&#62;
  Tresor Paris History&#60;br /&#62;
  &#60;a href=&#34;//www.tresorparisukstockist.com/&#38;quot;&#34;&#62;tresor paris bracelets&#60;/a&#62; and Jewellery are inspired by the ancient Buddhist Tradition of Shamballa, seen as the Pure, Spiritual and Visionary reality that we all live in.&#60;br /&#62;
  The Magnificent tresor paris shamballa Crystal Collection is the creation of exclusive Jewellery Boutique Hasbani, located in London Famous Hatton Garden district.&#60;br /&#62;
  Tresor Jewellery was developed by Maurice Lousky and Sam Hasbani to mix dazzling high quality crystal jewellery into the luxurious high end diamond market.&#60;br /&#62;
  Growing up around diamonds Maurice enjoyed his childhood in the Fashion Capital Paris, whilst his family ran a diamond business. He went on to show his entrepreneurial skills at the youn tender age of 15, he was a keen and natural leader, and that it would only be a matter of time before he would be running his own empire Tresor Paris Jewellery.&#60;br /&#62;
  TRESOR PARIS JEWELLERY COLLECTIONS&#60;br /&#62;
The Tresor Paris Collection has a range with plenty of Jewellery to choose from including sparkling Tresor Paris rings, earrings, bracelets,  for everyone including men, women and children.&#60;br /&#62;
  Tresor Paris is the perfect fashion choice, it finishes off most if not all outfits, and can be worn everyday, making it possible to easily take your outfit from day to night.&#60;br /&#62;
  Tresor Paris Bracelets Collections are inspired from a historical buddhist design, that has a contemporary modern day twist, for people of all ages. Each Tresor Jewellery Collection is based on the Constellation of the Stars and moons, each design fall into a special category, including “Triton”, “Hydra”, “Orion”, “Mercury” and more.&#60;br /&#62;
  Recently in Early 2011 Tresor Paris designed its 1st Childrens Jewellery Collection named “Little TP” featuring Pink or White Ceramic Balls, a 18ct Plated Silver or Gold Teddy, tied with black cord with a sparkling black diamond.&#60;br /&#62;
  One of the latest additions to the Tresor Jewellery Collection is this new “Pluto Skull” Bracelet for both Men and Women.&#60;br /&#62;
  The new Tresor Paris Pluto Skull Bracelets is stylishly designed with skull heads, black cord and “special” magnetite balls. A change from the Tresor Paris Crystal Collection why not opt out, or mix it up with this Pluto Skull Bracelet.&#60;br /&#62;
  Tresor Paris Jewellery is known for its Love and Friendship, and are currently one of our No.1 selling designer jewellery gifts amongst family, friends and love ones. Why not get your loved ones a Celebrity Tresor Paris Bracelet now at Boudi UK, not only do they look fantastic, the price is amazing!!&#60;br /&#62;
Tresor Paris Crystal Settings&#60;br /&#62;
  Tresor Paris Jewellery is made using the finest Swarovski Crystals for a dazzling shine like no other. Why not get the best Authentic Designer Jewellery….rather than an imitation….&#60;br /&#62;
  Swarovski produces crystals of the finest quality by using specialist manufacturing processes, and the finest materials, in order to guarantee the precision cut, style, quality and brilliance of each crystal using the company’s secret recipe part of the Founder Daniel Swarovski’s brilliant legacy.&#60;br /&#62;
  Tresor Paris use Pave Settings also known as pavé (pronounced pah-vay). This type of setting uses a stone setting whereby multiple Swarovski Crystal Stones are set close together and very close to the surface of a piece of Tresor Paris Jewellery, making it look like the jewelry has been special paved in gemstones.&#60;br /&#62;
Tresor Paris also use Micro Setting on their Jewellery Collections.&#60;br /&#62;
  Micropave also known as Microsetting which is the process of covering the surface of a piece of jewelry with diamonds or gemstones using a highly precise setting technique using very small Swarovski crystals and a microscope.&#60;br /&#62;
TRESOR PARIS ON TELEVISION&#60;br /&#62;
  Frequently seen on our most popular Television screens Tresor Paris, is a must have. As soon as it was seen on X-Factor, The Only Way is Essex, Made in Chelsea and other prime time TV shows, we knew that this brand had taken over the world!
&#60;/p&#62;</description>
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			<title>dusty on "Regular Ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/regular-ride#post-734</link>
			<pubDate>Tue, 03 Jan 2012 09:31:49 +0000</pubDate>
			<dc:creator>dusty</dc:creator>
			<guid isPermaLink="false">734@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;We are yes, although I probably can&#38;#39;t make it this saturday, I&#38;#39;ll post on here if we are riding this weekend
&#60;/p&#62;</description>
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			<title>chephri on "Regular Ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/regular-ride#post-728</link>
			<pubDate>Wed, 28 Dec 2011 09:37:40 +0000</pubDate>
			<dc:creator>chephri</dc:creator>
			<guid isPermaLink="false">728@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi,  Are you still doing Saturday morning gentle rides? I would be insterseted in riding out.
&#60;/p&#62;</description>
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		<item>
			<title>dusty on "Sunday morning ride: from Brighton to Brighton"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/sunday-morning-ride-from-brighton-to-brighton#post-721</link>
			<pubDate>Mon, 12 Dec 2011 10:22:45 +0000</pubDate>
			<dc:creator>dusty</dc:creator>
			<guid isPermaLink="false">721@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Starting to get a saturday morning group together for a decent social ride if you fancy that?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>dusty on "Regular Ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/regular-ride#post-720</link>
			<pubDate>Mon, 12 Dec 2011 10:08:17 +0000</pubDate>
			<dc:creator>dusty</dc:creator>
			<guid isPermaLink="false">720@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Have started to gather a group for this, riding out on saturday mornings, 35-40 miles, about a 15mph average. Nice friendly ride. Heading out this saturday from Patcham co-op at 830 of anyone wants to join give me a shout.
&#60;/p&#62;</description>
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		<item>
			<title>dusty on "Regular Ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/regular-ride#post-707</link>
			<pubDate>Fri, 23 Sep 2011 11:27:44 +0000</pubDate>
			<dc:creator>dusty</dc:creator>
			<guid isPermaLink="false">707@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi, &#60;/p&#62;
&#60;p&#62;I&#38;#39;m fairly new to road cycling &#38;amp; not quite up to the standards of the likes of the mitre / nomads etc weekly rides.  &#60;/p&#62;
&#60;p&#62;I&#38;#39;d like to find a group to ride with that&#38;#39;d be doing a 25-35mile ride each weekend at reasonable pace (avg say 14-15 mph) starting from Hove/brighton area.&#60;/p&#62;
&#60;p&#62;Is there an existing group somewhere or is anyone out there interested in joining me, I go most saturdays anyway...&#60;/p&#62;
&#60;p&#62;Thanks
&#60;/p&#62;</description>
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			<title>Wheldone on "mini video cameras?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/mini-video-cameras#post-703</link>
			<pubDate>Tue, 20 Sep 2011 13:46:28 +0000</pubDate>
			<dc:creator>Wheldone</dc:creator>
			<guid isPermaLink="false">703@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Have you tried &#60;a href=&#34;http://www.purenature24.co.uk/shop/k137/anti-allergy-bedding-covers.html&#34;&#62;anti allergy bedding&#60;/a&#62;?
&#60;/p&#62;</description>
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		<item>
			<title>Wheldone on "Beach to Beach charity bike ride for Asthma UK"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/beach-to-beach-charity-bike-ride-for-asthma-uk#post-702</link>
			<pubDate>Tue, 20 Sep 2011 13:43:56 +0000</pubDate>
			<dc:creator>Wheldone</dc:creator>
			<guid isPermaLink="false">702@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Asthma can be a result of an allergy and can be cured. Cycling on the fresh air is good for asthmatics.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonofthepiemans on "For sale - Genesis Day.03"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/for-sale-genesis-day03#post-701</link>
			<pubDate>Tue, 20 Sep 2011 12:49:58 +0000</pubDate>
			<dc:creator>simonofthepiemans</dc:creator>
			<guid isPermaLink="false">701@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;For sale - Genesis Day.03 60cm triple butted ALX9 frame with Columbus Tusk carbon fork. The frame is really nice, light and stiff and it&#38;#39;s all in very good condition. Only selling as the frame is too big for me and would suit someone of a taller stature (I&#38;#39;m 6&#38;#39;).&#60;br /&#62;
£350 ONO&#60;/p&#62;
&#60;p&#62;Lots of lovely photos here...&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.flickr.com/photos/simonofthepiemans/6147971671/in/set-72157627672056424/&#34; rel=&#34;nofollow&#34;&#62;http://www.flickr.com/photos/simonofthepiemans/6147971671/in/set-72157627672056424/&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Rest of spec as follows: &#60;/p&#62;
&#60;p&#62;Wheels Bontrager SSR&#60;br /&#62;
Shifters Shimano Sora STI, 9 speed&#60;br /&#62;
Rear Derailleur Shimano Tiagra GS&#60;br /&#62;
Front Derailleur Shimano 10 Speed&#60;br /&#62;
Crank FSA Vero 50/34&#60;br /&#62;
Cassette SRAM PG950 11-26, 9 speed&#60;br /&#62;
Saddle Bontrager Race Basic&#60;br /&#62;
Seat Post Bontrager Race Lite Basic&#60;br /&#62;
Handlebars Bontrager SSR VR Bend OS, 31.8mm&#60;br /&#62;
Stem Bontrager Race Lite OS, 7 degree, 31.8mm, 100mm&#60;br /&#62;
Brakeset Alloy dual pivot &#60;/p&#62;
&#60;p&#62;The Surly badge on the headset is only a sticker as is the one on the seat stays and will peel off if you wanted to. &#60;/p&#62;
&#60;p&#62;Cheers&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;mailto:simonofthepiemans@hotmail.com&#34;&#62;simonofthepiemans@hotmail.com&#60;/a&#62;
&#60;/p&#62;</description>
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			<title>dropkick on "Beach to Beach charity bike ride for Asthma UK"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/beach-to-beach-charity-bike-ride-for-asthma-uk#post-700</link>
			<pubDate>Thu, 08 Sep 2011 17:55:24 +0000</pubDate>
			<dc:creator>dropkick</dc:creator>
			<guid isPermaLink="false">700@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Asthma UK have organised a Beach to Beach charity bike ride starting in the centre of Bournemouth and ending on Brighton beach front. It&#38;#39;s a 2 day cycling event taking place from Saturday 19th to Sunday 20th May 2012 with participants traveling over 140 miles through the beautiful New Forest and South Downs before the final roll down to the finish line in Brighton.  &#60;/p&#62;
&#60;p&#62;There is also a video from last year&#38;#39;s event at &#60;a href=&#34;http://www.youtube.com/watch?v=v7cVEmEst4g&#34; rel=&#34;nofollow&#34;&#62;http://www.youtube.com/watch?v=v7cVEmEst4g&#60;/a&#62; and those interested can sign up by visiting &#60;a href=&#34;http://www.asthma.org.uk/beachtobeach&#34; rel=&#34;nofollow&#34;&#62;http://www.asthma.org.uk/beachtobeach&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>piltrafilla on "Martlets 2011 London to Brighton Route"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-2011-london-to-brighton-route#post-697</link>
			<pubDate>Tue, 30 Aug 2011 10:39:37 +0000</pubDate>
			<dc:creator>piltrafilla</dc:creator>
			<guid isPermaLink="false">697@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi&#60;br /&#62;
My first year as well. There is a route map here on the mini-blog:&#60;br /&#62;
&#60;a href=&#34;http://fnrttcmartlets.blogspot.com/&#34; rel=&#34;nofollow&#34;&#62;http://fnrttcmartlets.blogspot.com/&#60;/a&#62;&#60;br /&#62;
Simon
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Tedward on "Have you seen this bike?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/have-you-seen-this-bike#post-696</link>
			<pubDate>Tue, 30 Aug 2011 01:02:10 +0000</pubDate>
			<dc:creator>Tedward</dc:creator>
			<guid isPermaLink="false">696@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;&#60;a href=&#34;http://i123.photobucket.com/albums/o289/tedcase/IMG_4424.jpg&#34; rel=&#34;nofollow&#34;&#62;http://i123.photobucket.com/albums/o289/tedcase/IMG_4424.jpg&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Tedward on "Have you seen this bike?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/have-you-seen-this-bike#post-695</link>
			<pubDate>Tue, 30 Aug 2011 01:01:39 +0000</pubDate>
			<dc:creator>Tedward</dc:creator>
			<guid isPermaLink="false">695@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;
It was stolen from Stroudley road last friday. I loved my bike and cannot afford to replace it. im sorry if this post is annoying or doesnt belong here, but if you have seen it, Please get in touch.&#60;/p&#62;
&#60;p&#62;Thanks!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>nickp99 on "Martlets 2011 London to Brighton Route"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-2011-london-to-brighton-route#post-694</link>
			<pubDate>Mon, 29 Aug 2011 17:31:52 +0000</pubDate>
			<dc:creator>nickp99</dc:creator>
			<guid isPermaLink="false">694@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi All&#60;/p&#62;
&#60;p&#62;This is my first year of the Martlets London to Brighton and was looking to see if the route is published anywhere.&#60;/p&#62;
&#60;p&#62;Cheers, Nick.
&#60;/p&#62;</description>
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		<item>
			<title>Cuddeback on "Are there any fixie gear riders in in Brighton?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/are-there-any-fixie-gear-riders-in-in-brighton#post-692</link>
			<pubDate>Fri, 19 Aug 2011 06:04:40 +0000</pubDate>
			<dc:creator>Cuddeback</dc:creator>
			<guid isPermaLink="false">692@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;And if you are in need of some kind of luggage for your travel with the use of your motorcycle, then the brand of Willie Max is the one that is just fit to your needs right now. This is one of a kind with its finest designs to see that for sure you will love to have for you.&#60;/p&#62;
&#60;p&#62;----------------------------------------------&#60;br /&#62;
&#60;a href=&#34;//www.708buy.com/deal/ipad-2-leather-cases&#38;quot;&#34;&#62;ipad 2 leather case&#60;/a&#62;&#60;a href=&#34;//www.708buy.com/deal/ipad-2-case&#38;quot;&#34;&#62;ipad 2 case&#60;/a&#62;&#60;a href=&#34;//www.708buy.com/deal/ipad-2-covers&#38;quot;&#34;&#62;ipad2 covers&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
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			<title>maskedmarvel on "For Sale: HED Stinger 6  Flamme Rouge wheelset 2010"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/for-sale-hed-stinger-6-flamme-rouge-wheelset-2010#post-690</link>
			<pubDate>Tue, 16 Aug 2011 10:13:52 +0000</pubDate>
			<dc:creator>maskedmarvel</dc:creator>
			<guid isPermaLink="false">690@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi everyone, I have two HED Stinger 6 Flamme Rouge wheelsets for sale, one Campag and one Shimano. Both have been used no more than 6 times, in Portugal (in the dry!)I&#38;#39;m looking for 1050quid or very close for each wheelset. I&#38;#39;m in Patcham and could meet anywhere in Brighton area, please contact me (Luke) on 07917260694
&#60;/p&#62;</description>
		</item>
		<item>
			<title>piltrafilla on "Martlets Friday Night Ride to the Coast - anyone else signed up?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-friday-night-ride-to-the-coast-anyone-else-signed-up#post-689</link>
			<pubDate>Thu, 11 Aug 2011 15:37:35 +0000</pubDate>
			<dc:creator>piltrafilla</dc:creator>
			<guid isPermaLink="false">689@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;I have now signed up for this. All I have to do now is cycle from Victoria station to the beach. mmm. Looking forward to it. See you there.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ParkCres on "For Sale - SHIMANO etape Pro EMC2 £300 ONO"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/for-sale-shimano-etape-pro-emc2-300-ono#post-688</link>
			<pubDate>Wed, 10 Aug 2011 15:03:37 +0000</pubDate>
			<dc:creator>ParkCres</dc:creator>
			<guid isPermaLink="false">688@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;SHIMANO etape Pro EMC2&#60;/p&#62;
&#60;p&#62;Description&#60;br /&#62;
Alloy frame w/ Carbon fork &#38;amp; seat stays. All 105 except for brakes which are&#60;br /&#62;
EMC2, a strong New Zealand made racing bike company.&#60;/p&#62;
&#60;p&#62;Positives&#60;br /&#62;
Complete 105 drivetrain and shifters&#60;br /&#62;
Shallow drops - good for sprinting and less of a stretch to get down on them&#60;br /&#62;
 + Wheels are bombproof - excellent for training&#60;br /&#62;
 + Compact gearing - great for climbing and learning to spin&#60;/p&#62;
&#60;p&#62;Additional notes&#60;br /&#62;
Shimano 105 is light, and the new 10 speed has stepped it up a level of competitiveness, completely reliable and looks great. A great bike for starting out on, great for up to cycle club racing or triathlon. Its very light and just rolls really smoothly and seemingly effortlessly! I rode it up several famous Tour de France and Tour de Italy climbs, blitzed past most riders, and prefered it to my top level professional full carbon, sram red component equiped racer (which I have left in NZ).&#60;/p&#62;
&#60;p&#62;Only selling due to the fact I am heading back home to New Zealand.&#60;/p&#62;
&#60;p&#62;Recommendation&#60;br /&#62;
All in all a solid, reliable ride ideal for anyone looking to get into training and/or club racing.&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://emcbikes.com/bikes/etape-2011/etr11-r2-2.html&#34; rel=&#34;nofollow&#34;&#62;http://emcbikes.com/bikes/etape-2011/etr11-r2-2.html&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;call 07801 274695
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Burningflan on "Sun 17th July: Wilmington to Friston forest ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/sun-17th-july-wilmington-to-friston-forest-ride#post-686</link>
			<pubDate>Fri, 22 Jul 2011 13:48:52 +0000</pubDate>
			<dc:creator>Burningflan</dc:creator>
			<guid isPermaLink="false">686@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;&#38;#39;Twas good, only got rained on once too!  the forest was a bit sketchy with that special slippery mud you get in there that&#38;#39;s almost impossible to stay upright on, but a very enjoyable morning out overall.&#60;br /&#62;
I used to ride over there, round the forest and then back when I was a yoof, but I&#38;#39;m old and unfit these days!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonofthepiemans on "Sun 17th July: Wilmington to Friston forest ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/sun-17th-july-wilmington-to-friston-forest-ride#post-685</link>
			<pubDate>Thu, 21 Jul 2011 20:35:20 +0000</pubDate>
			<dc:creator>simonofthepiemans</dc:creator>
			<guid isPermaLink="false">685@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Sorry Flan, I was away. I would have been with you. How was it? I still haven&#38;#39;t played in Friston. How about biking all the way there?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Burningflan on "Sun 17th July: Wilmington to Friston forest ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/sun-17th-july-wilmington-to-friston-forest-ride#post-684</link>
			<pubDate>Tue, 12 Jul 2011 19:23:07 +0000</pubDate>
			<dc:creator>Burningflan</dc:creator>
			<guid isPermaLink="false">684@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Just in case someone is out there and interested, I&#38;#39;ll be getting to Wilmington at 10:00am to leave about 10:15. See the map in the link for the car park location and first bit of the route to the forest...&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://goo.gl/Vy37H&#34; rel=&#34;nofollow&#34;&#62;http://goo.gl/Vy37H&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;...don&#38;#39;t forget a sandwich and I&#38;#39;ll see you there!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>martletshospice on "Martlets Friday Night Ride to the Coast - anyone else signed up?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-friday-night-ride-to-the-coast-anyone-else-signed-up#post-683</link>
			<pubDate>Mon, 11 Jul 2011 15:00:48 +0000</pubDate>
			<dc:creator>martletshospice</dc:creator>
			<guid isPermaLink="false">683@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi &#60;/p&#62;
&#60;p&#62;As you&#38;#39;re cycling through the night there is very, very little traffic - and we&#38;#39;ve got marshalls along the course. If you&#38;#39;ve got  any worries our event organiser Simon will be able to help &#60;a href=&#34;mailto:simon.legg@themartletshospice.co.uk&#34;&#62;simon.legg@themartletshospice.co.uk&#60;/a&#62; &#60;/p&#62;
&#60;p&#62;Thanks
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Andy182 on "Has your bike been stolen in Brighton?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/has-your-bike-been-stolen-in-brighton#post-682</link>
			<pubDate>Wed, 06 Jul 2011 10:35:21 +0000</pubDate>
			<dc:creator>Andy182</dc:creator>
			<guid isPermaLink="false">682@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;From what I&#38;#39;ve been hearing lately, cycle theft is on the increase in Brighton and Hove. With thieving scum willing to go further than ever before to get their hands on your pride and joy.&#60;/p&#62;
&#60;p&#62;And, if they don&#38;#39;t nick the bike, they&#38;#39;re grabbing wheels, lights etc.&#60;/p&#62;
&#60;p&#62;Please. Don&#38;#39;t take any chances. Get the best lock that you can afford. Check out motorbike shops for super heavy duty locks. Don&#38;#39;t give these lowlifes an easy ride.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>piltrafilla on "Martlets Friday Night Ride to the Coast - anyone else signed up?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-friday-night-ride-to-the-coast-anyone-else-signed-up#post-681</link>
			<pubDate>Tue, 05 Jul 2011 09:29:22 +0000</pubDate>
			<dc:creator>piltrafilla</dc:creator>
			<guid isPermaLink="false">681@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;reckon i will join this. how is the safety on the country roads? is it made obvious to oncoming traffic that there is a group of cyclists?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Burningflan on "Sun 17th July: Wilmington to Friston forest ride"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/sun-17th-july-wilmington-to-friston-forest-ride#post-680</link>
			<pubDate>Sun, 03 Jul 2011 08:23:03 +0000</pubDate>
			<dc:creator>Burningflan</dc:creator>
			<guid isPermaLink="false">680@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi everyone, I&#38;#39;m planning on going for a ride from Wilmington, over to Friston forest, having a play on the forest trails and then back to Wilmington.  If you&#38;#39;re interested in coming along, let me know on here and I&#38;#39;ll add some more details a little later.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Cycling Caz on "Martlets Friday Night Ride to the Coast - anyone else signed up?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/martlets-friday-night-ride-to-the-coast-anyone-else-signed-up#post-679</link>
			<pubDate>Tue, 28 Jun 2011 13:35:40 +0000</pubDate>
			<dc:creator>Cycling Caz</dc:creator>
			<guid isPermaLink="false">679@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hello fellow cyclers !! &#60;/p&#62;
&#60;p&#62;I did the Friday Night Night to the Coast last year, which is organised by The Martlets Hospice in Brighton and can&#38;#39;t wait for the 2nd September to come around again!&#60;/p&#62;
&#60;p&#62;This year&#38;#39;s bike ride starts at midnight (from London Victoria), and you will arrive in Brighton in time for breakfast on the seafront - I can tell you it was the best and most deserved breakfast I had ever had!!! The scenery along the way was beautiful, and I will never forget that moment when dawn broke and the sun started to rise over the hills..what an adrenaline rush! &#60;/p&#62;
&#60;p&#62;Entry is £15 by the way (they do ask you to raise money for the hospice) and includes a t-shirt, medal as well as coffee and cake halfway. And do wear a helmet! &#60;/p&#62;
&#60;p&#62;You can enter online at &#60;a href=&#34;http://www.themartlets.org.uk&#34; rel=&#34;nofollow&#34;&#62;http://www.themartlets.org.uk&#60;/a&#62; . &#60;/p&#62;
&#60;p&#62;Let me know if anyone else is doing this!! :-) &#60;/p&#62;
&#60;p&#62;See you en route x
&#60;/p&#62;</description>
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		<item>
			<title>Chipko Andolan on "Critical Power Assessment Study"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/critical-power-assessment-study#post-678</link>
			<pubDate>Tue, 28 Jun 2011 09:58:55 +0000</pubDate>
			<dc:creator>Chipko Andolan</dc:creator>
			<guid isPermaLink="false">678@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi all,&#60;/p&#62;
&#60;p&#62;I&#38;#39;ve been contacted by a researcher from the University of Greenwich who is looking for volunteers to take part in a study on VO2 Max in cycling.&#60;/p&#62;
&#60;p&#62;More details and contact info below.&#60;/p&#62;
&#60;p&#62;The commitment: it will run for each participant over the duration of max 2 weeks to avoid training effects. The number of test days equals 7. A minimum of 24 hours are required in between each test day. An additional day is required for familiarization (please see under ‘Extra’)&#60;/p&#62;
&#60;p&#62;The duration of each test:&#60;br /&#62;
Test I = up to 1 hour (including setting up of gas analyser, test rack, etc)&#60;br /&#62;
Test II = 3 ‘mini’ tests spread over three individual days performed indoor&#60;br /&#62;
Test III = 3 ‘mini’ tests spread over three individual days performed outdoor&#60;/p&#62;
&#60;p&#62;When: I will make every attempt to fit the testing around the availability of each participant. This includes weekends and evenings. It is possible to test more than one participant at a time for test II and test III.&#60;/p&#62;
&#60;p&#62;Location: Test I and test II can be performed at any indoor location. I can come to your home to perform these tests but participants are also welcome to perform these tests at my place in Brighton. Test III will be performed at the Preston Park Velodrome in Brighton.&#60;/p&#62;
&#60;p&#62;Familiarisation: All participants will be asked to ride as fast as possible for the durations of 3min, 7min and 12min to familiarise themselves with the actual tests using the Velodrome or using the road. Participants who have never used the Velodrome will be asked to run a test trial to familiarise themselves with this particular track. The Preston Park Velodrome is very wide with non-acute curve angles and consequently easy to ride. Running a test trial/familiarization trial will support valid and reliable results.&#60;/p&#62;
&#60;p&#62;Weather: Any outdoor tests will be cancelled in case of bad weather conditions.&#60;/p&#62;
&#60;p&#62;Protocol: Participants are required to complete one VO2peak test, three time to exhaustion tests using a Turbo Trainer (with 30 minutes rest in between) and further three time to exhaustion tests using the Preston Park Velodrome (also with 30 minutes in between single tests)&#60;/p&#62;
&#60;p&#62;What is in it for the participants: VO2max evaluation and Critical Power value with feedback of training status. The value of these tests under non-research condition is around £300.&#60;/p&#62;
&#60;p&#62;PM me for contact details. Can we PM on this forum?..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Spellberg on "Has your bike been stolen in Brighton?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/has-your-bike-been-stolen-in-brighton#post-677</link>
			<pubDate>Sat, 18 Jun 2011 19:52:16 +0000</pubDate>
			<dc:creator>Spellberg</dc:creator>
			<guid isPermaLink="false">677@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;STOLEN. BLACK GT i drive 5 mountain bike.  from 5 ways area.  Matt black. gold trim features and gold GT logo. Fox air shocks front and rear.  XT gears etc. Avid / dearoe discs.Contact 07970 387836.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ian Essex on "Cake Stops"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/cake-stops#post-676</link>
			<pubDate>Tue, 07 Jun 2011 20:49:19 +0000</pubDate>
			<dc:creator>Ian Essex</dc:creator>
			<guid isPermaLink="false">676@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;There&#38;#39;s a nice little provisions shop in Fletching high street which also does tea and cakes etc. You can spot it as it has acouple of tables and chairs outside on the pavement and it also has seating and tables inside.  We go there normally every Tuesday morning.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>piltrafilla on "road cycling route finders?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/road-cycling-route-finders#post-675</link>
			<pubDate>Mon, 06 Jun 2011 15:39:34 +0000</pubDate>
			<dc:creator>piltrafilla</dc:creator>
			<guid isPermaLink="false">675@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;does anybody know of a good route finder for road bikes, that will keep you off the main roads? possibly a website or even an app?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>piltrafilla on "Cake Stops"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/cake-stops#post-674</link>
			<pubDate>Mon, 06 Jun 2011 15:35:40 +0000</pubDate>
			<dc:creator>piltrafilla</dc:creator>
			<guid isPermaLink="false">674@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;i second that. ditchling tea room does a fantastic cream tea with supersize scone, fully justified by the pending climb up the beacon.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>oliverstarfish1 on "London to Brighton September 11th 2011"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/london-to-brighton-september-11th-2011#post-673</link>
			<pubDate>Mon, 06 Jun 2011 14:29:54 +0000</pubDate>
			<dc:creator>oliverstarfish1</dc:creator>
			<guid isPermaLink="false">673@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;Hi guys, this isn’t an advert! I just thought I would let everyone know that the charity I work for (Starfish Greathearts Foundation) still has some places left for the London to Brighton Bike Ride on September 11th 2011, so if anyone is interested either visit the website – &#60;a href=&#34;http://www.starfishcharity.org&#34; rel=&#34;nofollow&#34;&#62;http://www.starfishcharity.org&#60;/a&#62; - where you can learn more about the charity and sign up to the event or give my colleague Hester a ring on 020 7597 3797.&#60;/p&#62;
&#60;p&#62;A short blurb about the charity;&#60;br /&#62;
Starfish Greathearts Foundation is an International Development charity that supports children that have been orphaned as a result of HIV/AIDS in southern Africa, for more information about the charity please go to &#60;a href=&#34;http://www.starfishcharity.org&#34; rel=&#34;nofollow&#34;&#62;http://www.starfishcharity.org&#60;/a&#62;  &#60;/p&#62;
&#60;p&#62;Thanks a lot, I look forward to hearing from you all!&#60;/p&#62;
&#60;p&#62;Oliver
&#60;/p&#62;</description>
		</item>
		<item>
			<title>brightoncyclerecycle on "Are there any fixie gear riders in in Brighton?"</title>
			<link>http://www.brightonbikeforum.co.uk/topic/are-there-any-fixie-gear-riders-in-in-brighton#post-671</link>
			<pubDate>Tue, 17 May 2011 19:47:46 +0000</pubDate>
			<dc:creator>brightoncyclerecycle</dc:creator>
			<guid isPermaLink="false">671@http://www.brightonbikeforum.co.uk/</guid>
			<description>&#60;p&#62;i ride fixed everywhere i go
&#60;/p&#62;</description>
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